Weekly Schedule

December 24th-25th Closed
December 26th | Open Gym @ 8am-10am & Class @ 9am only

December 31st | Open Gym @ 8am-10am & Class @ 9am only

January 1st | Open Gym @ 8am-10am & Class @ 9am only

Class Descriptions / Programs

General level CrossFit geared to improve overall fitness.

Introduction classes for those new to CrossFit. Getting an understanding of foundational movements used in CrossFit, by appointment only.

Open to all CFV members only. For those who would like to do supplemental work, no coaching is provided!

Open to everyone and anyone! This is a basic CrossFit class geared to introduce CrossFit methodologies.