Schedule/Programs Descriptions
CROSSFIT CLASS SCHEDULE
5:30AM - 6:30AM MON-FRI
7:00AM - 8:00AM MON-FRI
NOON - 1:00PM MON-FRI
4:30PM - 5:30PM MON-FRI
5:45PM - 6:45PM MON-FRI
7:00PM - 8:00PM MON-THU
8:00AM - 9:00AM SAT
9:15AM -10:15AM SAT
REST DAY: CLOSED SUN
Class Descriptions / Programs
CrossFit
JOIN US for clean and fun indoor training. Our coaches will guide you through the 1-hour class, you just show up and be ready to improve your fitness!
Open Gym
Open to all CFV members only. For those who would like to do supplemental work, no coaching is provided!
Fundamentals
Introduction classes for those new to CrossFit. Getting an understanding of foundational movements used in CrossFit, by appointment only.
Community
Open to everyone and anyone! This is a basic CrossFit class geared to introduce CrossFit methodologies.
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