Schedule/Programs Descriptions

CROSSFIT

5:30AM - 6:30AM M/W/F

7:00AM - 8:00AM. MON-FRI

4:30PM - 5:30PM MON-FRI

6:00PM - 7:00PM MON-FRI

7:30PM - 8:30PM MON-THU

8:30AM - 9:30AM SAT

10:00AM -11:00AM SAT

9:00AM - 10:00AM SUN

Class Descriptions / Programs

**Pre-registration is required for all Crossfit classes on Wodify. Classes are currently limited**

Open to all CFV members only. For those who would like to do supplemental work, no coaching is provided!

Introduction classes for those new to CrossFit. Getting an understanding of foundational movements used in CrossFit, by appointment only.

Open to everyone and anyone! This is a basic CrossFit class geared to introduce CrossFit methodologies.